Eating all day long not only ruins your macros and ups your caloric intake but also prevents your body from tapping into its natural healing mechanisms.
If you're experiencing brain fog and struggle to stay focused during your workday, you may want to take a deep dive into your nutrient and hormone levels.
Break from the deepest rut, the densest fog ever and sidestep mindlessly wandering from one empty calorie, one maintenance workout to the next. It's time to punch the reset button and pursue your best self.
