| Knowing When to Let Someone Go |
Just as a good relationship can have a positive impact on your life, stressful, draining, or imbalanced relationships can have negative effects on your health and well-being. It's common to maintain a relationship because we feel the other person needs us or we believe that they will eventually change. We may also be afraid of hurting the other person or feel insecure in our ability to find new relationships. But knowing when to end a relationship and acknowledging that the pain will pass can often prevent greater pain and feelings of loss in the long run.Â
If you're in a relationship that isn't satisfying or one that has become unhealthy for you, rather than spending energy attempting to fix the problem or complaining, ask yourself what you really want from the relationship. Consider whether the other person truly considers your feelings or if they are willing to change their behavior. Ask yourself if you've often thought about ending the relationship or if you feel your bonds have atrophied. While every relationship has ups and downs, when there are more downs than ups or the two of you are bringing out the worst in each other, it may be time to sever the connection. Be honest with yourself and your answers, even if the truth is painful.Â
Relationships thrive on honesty, communication, mutual caring, and time spent together. When one or more of these elements are missing, it may be that the relationship, no matter how passionate, simply isn't worth it. It's far better to end a relationship that doesn't feel right than to hold on to it and languish in feelings of anger or resentment. Moving on without struggle, on the other hand, can be the door that leads you to a more nurturing relationship in the future. | DailyOM Course Spotlight by Rachel Astor Putting your life's experiences, ideas, and beliefs into words is a form of self-care that helps you develop a deep awareness in a space without fear or judgement. This course, taught by best-selling author and writing mentor Rachel Astor, teaches writers of all levels how to use a journaling practice to connect with themselves and their inner truth. With the support of thought-provoking prompts and insightful lessons, you will be motivated to use writing as a tool for forgiveness, contemplation, and healing. By the end, you will have a greater sense of inner peace and confidence in the ability to express yourself in all areas of your life.
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