Koya Webb's Wellness Warrior Workout

Meet Koya Webb — former track athlete, longtime yogi and your next Oxygen coach! Learn about the twists, turns, injuries and breakthroughs that have shaped her career — and her life.
TRAINING TIPS

5 Ways to Keep Your Workout Intensity High at Home

Harness the energy of your gym or favorite group class with these give strategies.

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HEALTHY RECIPES

4 Super-Easy Seafood Recipes

No matter how you cook it, protein-packed fish is one of the cleanest, nutrient-rich choices for active women. Here are four simple but tasty recipes.

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TRAINING TIPS

4 Effective Shoulder-Press Variations

Construct some serious strength with these four variations of the shoulder press.

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six tips for exercising while pregnant

Follow these simple safety guidelines to reap the benefits of exercising while pregnant.

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lara's obsessed-with sweepstakes

This fall, we're giving away Oxygen Editor-in-Chief Lara McGlashan's top-rated fit goodies to one lucky winner! Enter for your chance to win below.

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the kaisa keranen challenge

This NASM-certified trainer and movement specialist will coach you through nine days of super-unique bodyweight moves that will change you physically and mentally, using minimal equipment.

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