 | The 15-Minute Total Body Workout |
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 | | This fast workout is the ultimate multitasker! | You can complete a calorie-torching full-body workout in just 15 minutes—and you don't even need to go to the gym to do it. The key: compound exercises, which are double-duty moves that fire up multiple muscle groups at once, allowing you to maximize your limited workout time.
That’s why Prevention teamed up with Larysa Didio, one of America’s top trainers, to develop a Tone Up in 15 DVD! Each Tone Up in 15 session uses compound exercises to transform your body in record time.
Go ahead a try a few of these moves, right now. |
| | SQUAT TO SHOULDER PRESS | With a dumbbell in each hand, place your hands at your shoulders.
Squat down. Rise to standing and then press your arms overhead. |
| | |  | | BRIDGE TO HEADBANGER | | Lie on your back with your knees bent and arms extended over your chest, a dumbbell in each hand. Press into your feet and lift your butt into a bridge. Bend your elbows and bring the weights to your ears. Extend your arms and lower your butt. |
| | | | | DEADLIFT TO BICEPS CURL | | Stand with a dumbbell in each hand. Sit back as you lower the weights to your shins, keeping them close to your legs. Then as you stand, curl your hands toward your upper arms. |
| | | | That’s just a taste of the kind of ultra-efficient workout you’ll get from Tone Up in 15. You’ll not only strengthen muscles in your arms, legs, and core, but also challenge your balance and coordination.
Larysa guides you every step of the way so you can feel stronger, shed stubborn pounds and tone every inch! |
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