Last Chance This Year: Transform Your Health in Just 12 Days

The last 12-Day McDougall Program of the year is here—your chance to feel better, look better and take back control of your health before the year ends.

In just 12 days, participants have reversed or improved serious health conditions—all while enjoying satisfying, whole-food, starch-based meals. You’ll be supported every step of the way by our expert medical team, compassionate instructors and dedicated Support Specialists.

In only 12 days, you can:

Lower blood pressure and cholesterol
Reduce or eliminate type 2 diabetes medications
Lose weight without hunger or counting calories
Improve digestion, energy and sleep
Build lasting confidence in how to eat for lifelong health

This is your last opportunity to join the McDougall Program in 2025. If you’ve been thinking about it, now is the time to act. Imagine ending the year feeling stronger, lighter and more in control.

Spots are limited—secure yours today.

You’re just 12 days away from a healthier you.

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“This was a five-star experience, and I'm just now realizing the value in having ongoing support sessions. I left the course feeling like 'I've got this,' but as I encounter challenges, Tiffany (my Support Specialist) is invaluable to get me over the hump to making this lifestyle second-nature...between the 12-months of support and the ongoing meetups and the monthly checkins, I have no doubt I'll be successful making this permanent lifestyle change." - Wendy A.

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Do you have questions about whether a
change in diet can reverse your ailment?

Book a 25-minute online consultation with our Medical Director, Dr. Anthony Lim, MD, JD to have your general questions answered and find out if the McDougall program is right for you. If you decide to join, 100% of the consult fee will go towards the 12-Day Course enrollment.

Book now

You can regain your health and take control of your life. All the beneficial things you associate with health – looking good, optimal weight, positive energy, vitality and a deep sense of well-being – can be yours. What’s more, you can accomplish these goals by the simplest method imaginable: eating fresh, wholesome foods your body was designed to enjoy. Learn more-->

Lose up to 15 pounds a month with a whole food, starch-based diet without going hungry or counting calories. Learn the fundamentals of the McDougall Program for Maximum Weight Loss and specifically which foods to eat (and to avoid). This mini-course is designed to help you easily learn the most important aspects of how to lose weight in a safe and sustainable way. Learn more-->.