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Transform your health with the Mayo Clinic Diet in 2025. Get 1 month FREE on a 6-month membership plan.

The new Mayo Clinic Diet Score helps you see where you’re thriving, identify areas to grow, and celebrate every step forward.

Your personalized score tracks how well your daily choices align with habits proven to support weight loss and overall health.

How the Diet Score works:

5 pillars of Diet Score visualized: Planning & Learning, Healthy Habits, Tracking, Food Groups, Physical Activity

Track what matters

The Mayo Clinic Diet Score tracks the 5 essential components of healthy weight loss:

Nutritional balance
Self-monitoring
Changing your habits
Planning and learning
Physical activity

Join now

Diet score progress tracker shown on app

Calculate your daily score

Your ideal score depends on your goals, but we set the target at 75 as a guide. A score above 70 supports steady weight loss—aim for the 90s to see the best results!

Join now

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