The 12-Day McDougall Program brings professional medical care and expert education right into your home. Our board-certified physicians, alongside the entire McDougall team, will empower you with real-world nutritional guidance, easy cooking demonstrations, practical exercise routines, psychological support and compassionate guidance to help you begin to heal chronic diseases such as obesity, heart disease, diabetes and so much more. Our team has personally helped thousands of people for over 40 years and we've handpicked our most important lessons for you.

What if I don't have any health problems?
Great! Let’s keep it that way. Our program is the only education you will need to achieve, and maintain, optimal human health from our world-class team including: Founder, John McDougall, MD; Medical Director, Anthony Lim, MD; Nutritionist, Jeff Novick, MS, RDN; Psychologist, Doug Lisle, PhD; Personal Trainer, Jack Dixon, NSCA, CPT and more. Dr. McDougall states that after being educated on the McDougall Program, you'll know more about human health and nutrition than most doctors do. 

"Most people tell us within 12 days that they feel better than they have in years and life looks optimistic. We commonly hear “Why did I wait so long? I should have made the change years ago.” Don’t hesitate to sign up while spots are available. Tell your friends and family members, too - everyone deserves to look and feel their best." - John McDougall, MD

Contact us at carol@drmcdougall.com or call 1-800-941-7111 with questions or help with your booking. Save 10% off any 2022 12-Day McDougall Program when you book by December 31, 2021. Discount is automatically applied at checkout. Your payment is 100% refundable up until fourteen (14) calendar days prior to the Program start date.

"The holistic approach of looking at diet, nutrition, psychology and exercise really worked. My support person, Tiffany, was patient, enthusiastic and well informed. The medical care was very good with Dr. Lim looking at the whole person as well as their numbers. Everyone was so caring. The gravitas and integrity of Dr. McDougall and the support of Mary and her recipes held everything together. Heather was a very good host managing everything around timing and questions in an excellent and warm way. I am so glad that I found a way to make the financial commitment to sign up. What an honor to complete and graduate from this life-changing course. It was wonderful to have live chats with Dr. McDougall and Mary every day allowing the participants to ask direct questions." - Elaine