Oxygen Newsletter

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Whether during a family gathering or on a snow day from school, there's no shortage of fun ways to get physical this winter.

TRAINING

Don't Hire a Personal Trainer Without Asking These Questions

Hiring a personal trainer is much like any other professional you'd hire, you want to make sure you find the right one.

NUTRITION

Lean Into 2018

Stay on track with your New Year's resolution and move that scale in the right direction!

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