Learn how to create your very own delightful
Blueberry Overnight Oats
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Creating your own homemade oats with certified organic and lab-verified
ingredients offers a healthy option that's both convenient and tasty. Rather than purchasing pre-made oats that may contain excessive amounts of sugar and preservatives, you can easily whip up your own Blueberry Overnight Oats using a few superfoods like freeze-dried organic whole blueberries, organic coconut milk powder, organic black chia seeds, organic hulled hemp seeds, organic monk fruit extract powder, and other nutritious options. Furthermore, making your oats without excessive heat helps maintain the original nutritional value of the ingredients.
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Here are some of the key ingredients in the recipe:
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Organic Coconut Milk Powder |
Organic Coconut Milk Powder is also a good source of lauric acid, a type of fatty acid that can support brain function and help support a healthy immune system. Furthermore, using coconut milk in your homemade oat recipe means that it does not contain dairy, lactose, and soy, making it a suitable choice for individuals who avoid these ingredients.
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Organic Black Chia Seeds |
Black chia seeds are a good source of plant-based protein and fiber that helps keep you full for longer and support healthy digestion. These tiny seeds also contain antioxidants and minerals like calcium, magnesium, and phosphorus, which are important for bone health.
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Organic Hulled Hemp Seeds |
Packed with protein, healthy fats, and essential amino acids, these seeds can help support healthy heart and brain functions. They also contain important minerals like zinc, which can support healthy skin, immune function, and digestion.
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Organic Whole Blueberries |
These little blue gems are not only delicious, but they're also packed with antioxidants that help protect your body against damage from free radicals. Additionally, they contain an array of nutrients, vitamins and minerals that support the health of your heart, brain, and immune system (including anthocyanins).
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