Learning to Slow Down | Throughout our lives, we are taught to value speed and getting things done quickly. We learn that doing is more valuable than merely being, and that making the most of life is a matter of forging ahead at a hurried pace. Yet as we lurch forward in search of some elusive sense of fulfillment, we find ourselves feeling increasingly harried and disconnected. More importantly, we fail to notice the simple beauty of living. When we learn to slow down, we rediscover the significance of seemingly inconsequential aspects of life. Mealtimes become meditative celebrations of nourishment. A job well-done becomes a source of profound pleasure, no matter what the nature of our labors. In essence, we give ourselves the gift of time -- time to indulge our curiosity, to enjoy the moment, to appreciate worldly wonders, to sit and think, to connect with others, and to explore our inner landscapes more fully.  A life savored slowly need not be passive, inefficient, or slothful. Conducting ourselves at a slower pace enables us to be selective in how we spend our time and to fully appreciate each passing moment. Slowness can even be a boon in situations that seem to demand haste. When we pace ourselves for even a few moments as we address urgent matters, we can center ourselves before moving ahead with our plans. Embracing simplicity allows us to gradually purge from our lives those commitments and activities that do not benefit us in some way. The extra time we consequently gain can seem like vast, empty stretches of wasted potential. But as we learn to slow down, we soon realize that eliminating unnecessary rapidity from our experiences allows us to fill that time in a constructive, fulfilling, and agreeable way. We can relish our morning rituals, linger over quality time with loved ones, immerse ourselves wholeheartedly in our work, and take advantage of opportunities to nurture ourselves every single day. You may find it challenging to avoid giving in to the temptation to rush, particularly if you have acclimated to a world of split-second communication, cell phones, email and overflowing agendas. Yet the sense of continuous accomplishment you lose when you slow down will quickly be replaced by feelings of magnificent contentment. Your relaxed tempo will open your mind and heart to deeper levels of awareness that help you discover the true gloriousness of being alive. | DailyOM Course Spotlight by Terri Apter Are you someone who enjoys taking on projects, but find that the initial excitement of something new is often replaced by a loss of motivation or fear of failure? The key to overcoming these negative thoughts and behaviors is taking the time to understand the underlying reasons behind them. This empowering 21-day course from psychologist, Dr. Teri Apter, provides expert insights into habits that don't serve you, and will teach you how to replace sabotaging patterns with life-affirming practices so you can build a future that is filled with abundance and self-acceptance. By the end, you'll have all the tools you need to conquer what is holding you back, so that you can pursue what you truly want in life. Top 10 DailyOM Courses 1. No Sit-Up Abs Workout 2. Aging Gracefully with Ballet 3. A Year of Writing to Uncover the Authentic Self 4. The 2 Week Fascia Miracle 5. Shedding Your Menopausal Middle in 10 Days 6. Chair Yoga for Healing, Strength and Mobility 7. Clearing Physical and Emotional Clutter 8. Heal Your Soul by Letting Go of Emotional Addiction 9. 5 Week Kundalini Yoga for Chakras 10. Toned Inner Thighs in 13 Days
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