Did you know that even small amounts of fat can hinder weight loss? The McDougall Program emphasizes a low-fat approach, limiting oils, nuts, seeds and other high-fat plant foods like avocados and olives.

Here’s why: Fat is calorie-dense—9 calories per gram compared to 4 for carbs or protein. That means even a little can add up quickly, making it harder to lose weight. Reducing fat also allows your body to burn its stored fat more efficiently.

Tip: Skip the oil and sauté your veggies in water or broth instead. It’s a simple swap that can make a big difference! Click here to get specific tips from Mary McDougall on how to brown vegetables, bake and sauté without oil and recommended cookware.

In our next email, we’ll explore how eating the right kinds of carbohydrates can supercharge your weight loss.

To your health,
The McDougall Team