One of the most powerful principles of the McDougall Program is to keep your meals simple. There’s no need to make elaborate dishes, count calories, check your macros or weigh your food. Instead, focus on easy-to-prepare, whole plant foods like potatoes, rice and veggies.

Simple meals are not only faster to make, but they also help reduce overeating. When meals are less processed and flavored naturally, your body can better regulate how much food it needs.

Tip: Try preparing a big batch of your favorite starch and veggies for the week. That way, you’ll have healthy, ready-to-eat meals on hand whenever hunger strikes.

Click here for how to meal plan, plus get more free recipes and a free weekly meal planner.

To your health,
The McDougall Team

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