Brisk walking, cycling at a leisurely pace, and swimming are examples of how you can avoid being sedentary and aid your weight loss goals. Click here for a 10 point checklist of the Maximum Weight Loss program to further support you.

We’ve helped thousands of people around the globe reverse illness, regain their lost health and vitality and sustainably lose weight. Going into the holiday season - a traditionally challenging time for many people to stay on track - please consider deepening your knowledge about which foods will sustain great health and take advantage of our exclusive community-only offer saving you 30% off the McDougall Program for Maximum Weight Loss mini-course. 

"Very encouraging and informative Lecture! It all makes so much sense now, why I was starving on every Diet I had ever been on." - Cornelia H.

"Just started the plan less than 2 weeks ago and it’s going great. Lost 8 lbs already! Never hungry. Thank you for this program!" - Kayla M.

"A lot of excellent suggestions! I wrote them down and will implement a lot of these things to make it easy. Thanks so much for the detailed explanations and recipe ideas and where to get them. So helpful!" - Michelle B.

“I've realized even though I went through the 10-day live-in in 2018, there is so much that I've forgotten and these videos are a great help to keep me on track. It's so easy to fall off the wagon when I'm with non-WFPB friends.” - Vasuhi K.

"If you haven't eaten the best diet or lived a healthy lifestyle, now is the time to start. The body is very forgiving and has a tremendous ability to recuperate. You will be surprised and pleased by the results you experience on the McDougall Program for Maximum Weight Loss. Don't waste another minute." -John McDougall, MD 

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To your health,

The McDougall Team