Dear Yogi,

Don’t we all love the sweet release of folding forward, when we no longer need to tense our muscles and can totally let go into a pose? (Or maybe not …!)

Forward folds are often thought of as calming and introspective postures because they mimic the protective foetal position, drawing our energy and attention inwards. They can also help us ease into a rest-and-digest (parasympathetic nervous system) state.

But despite holding so much potential for relaxation and release, they’re not easy for everyone and can stir up emotional reactions.

Learn more about the biomechanics of forward folds and try them in class.

Love,

The EkhartYoga team.

♡ 31 August 2024: Esther's monthly gathering
Esther Ekhart offers a talk, guided meditation and some mindful movement, followed by a Q&A every month on Zoom. The meetings are donation-based.

♡ 1 - 7 February 2025: Bali Retreat with Esther Ekhart and Tracey Cook
A transformative retreat, where gentle movement, meditation, and self-inquiry await, offering a deeper connection to your essence and the world around you.

♡ 14 - 21 June 2025: The Andalusia Retreat
Join Anna Sugarman for a week of yoga, meditation, practice, play – and optional CPD workshops for teachers – in Spain.

“Thank you for this gift, Adela, it was wonderful – very simple and profound. It felt like serious work on all fronts, but with so much ease and lightness! I will try to stick to it in all bodily and daily affairs.”

~ Frosina on Adela’s class: Forward bends, body of light