Life | by Madisyn Taylor Many of us long to find a spiritual teacher or guru. We may feel unsure of how to practice our spirituality without one, or we may long for someone who has attained a higher level of insight to lead the way for us. Some of us have been looking for years to no avail and feel frustrated and even lost. The good news is that the greatest teacher you could ever want is always with you--that is your life. The people and situations we encounter every day have much to teach us when we are open to receiving their wisdom. Often we don't recognize our teachers because they may not look or act like our idea of a guru, yet they may embody great wisdom. In addition, some people teach us by showing us what we don't want to do. All the situations in our lives, from the insignificant to the major, conspire to teach us exactly what we need to be learning at any given time. Patience, compassion, perseverance, honesty, letting go--all these are covered in the classroom of the teacher that is your life. We can help ourselves to remember this perfect teacher each day with a few simple words. Each morning we might find a moment to say, "I acknowledge and honor the teacher that is my life. May I be wise enough to recognize the teachers and lessons that I encounter today, and may I be open to receiving their wisdom." We might also take some time each day to consider what our lives are trying to teach us at this time. A difficult phase in your relationship with your child may be teaching you to let go. The homeless person you see every day may be showing you the boundaries of your compassion and generosity. A spate of lost items may be asking you to be more present to physical reality. Trust your intuition on the nature of the lesson at hand, work at your own pace, and ask as many questions as you want. Your life has all the answers. | DailyOM Course Spotlight by Sadie Nardini Yes, it's possible make your body into a fat-burning furnace with yoga! This program will supercharge your metabolism in two weeks, build lean, toned muscle, help you choose the foods that amp up your digestive fire, all as you gain more energy, more confidence, a radiant glow--and melt body excess fat away. Sadie designed this holistic body-and-life-changing course to shift you on many levels at once because so many weight loss and fitness plans are inherently flawed. They work on part of you, so they only partially work! When it comes to finally losing weight for good, having a lean, toned, and most importantly, a whole, healthy body, mind and heart that lasts a lifetime, you need look no further than yoga! Sadie Nardini, a world-renowned yoga and ultimate wellness expert, leads you through the next 2 weeks in a simple, step-by-step process to fire up your metabolism, learn yoga that will heal, not hurt you, even as you tone your whole body, and center your life! You'll do a daily yoga Core Strength Vinyasa Yoga video, the style Sadie created to get you more results in less time. It's challenging, but non-pretzel-y, and accessible for strong beginners and up! Top 10 DailyOM Courses 1. 21 Day Booty Core 2. 21 Day Yoga Shred For Men 3. 21 Day Yoga Shred 4. A Year to Clear What is Holding You Back! 5. Be Free from Unhealthy Relationships 6. 21 Day Beginner Yoga 7. Find True Love in 27 Days 8. 21 Days to Phenomenal Abdominals 9. Heal Your Money Karma 10. Break the Grip of Past Lovers
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