Life Can Be Scary | by Madisyn Taylor Life can take us on a roller coaster ride full of highs and lows and twists and turns. Even for those of us who enjoy unexpected thrills, it's frightening to suddenly find ourselves heading for a deep plunge. Yet, it happens to all of us. At these moments, it is important to remember that you are not alone in your experiences. No matter how brave, strong, or level-headed we are, sometimes, we all get scared. Our fears may revolve around our physical safety, particularly if we are not feeling well, living under difficult circumstances, or doing work that exposes us to hazardous conditions. Or, we may be experiencing financial woes that are causing us to be fearful about making ends meet. We may also fear the loss of a loved one who is sick, or we may be scared of never finding someone special to spend our life with. We may be scared to start at a new school, begin a different job, move to a new town, or meet new people. Whatever our fears are, they are valid, and we do not need to feel ashamed or embarrassed that we are, at times, afraid. It may be comforting to know that everyone gets scared, and it is perfectly OK. Sometimes just acknowledging our fears is enough to make us feel better. And while it sometimes takes a lot more to ease our mind, we can console ourselves with the knowledge that life can be scary at times. Giving ourselves permission to be scared lets us move through our fears so we can let it go. It also makes it alright to share our fears with others. Sharing our apprehensions with other people can make our fears less overwhelming because we are not letting them grow inside of us as pent up emotions. Sharing our fears also can lighten our burden because we are not carrying our worries all by ourselves. Remember that you are not alone. | DailyOM Course Spotlight by Debbie Ford How many times have you felt yourself shrink? How many times have you made yourself small enough to fit into some role? How many times have you kept your mouth shut when you wanted to speak out or handed over your power to someone who didn't have your best interests at heart? How many times have you told yourself, "I can't. I'm not strong enough. I'm not courageous or confident enough to be all that I desire to be?" Fear is built into our human operating system. It is a useful emotion that has gone seriously awry. Fear is a very real emotion that can render us powerless. In this course you will learn 14 key lessons to help you overcome fear by uncovering it, understanding it, and ultimately embracing it by finding its gifts. In this course, you will learn how to overcome fear, ignite self-confidence and embody courage. There is a new audio guided meditation with each lesson to help you directly access your inner wisdom, resulting in tangible action steps to help you take the steps to living a courageous life. Top 10 DailyOM Courses 1. Go Sleeveless in 14 Days 2. Change Your Life with Energy Medicine Yoga 3. Fit and Fierce Over 40 4. Be Free from Unhealthy Relationships 5. Meditation: How to Manifest Your True Intention 6. 21 Day Yoga Shred For Men 7. 21 Day Booty Core 8. From Codependent to Independent 9. Activate Your Psychic Superpowers! 10. 21 Tapping Meditations for Emotional Eating and Beyond
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