Life's Natural Rhythm | Nature's natural rhythms orchestrate when day turns to night, when flowers must bloom, and provides the cue for when it is time for red and brown leaves to fall from trees. As human beings, our own inner rhythm is attuned to this universal sense of timing. Guided by the rising and setting of the sun, changes in temperature, and our own internal rhythm, we know when it is time to sleep, eat, or be active. While our minds and spirits are free to focus on other pursuits, our breath and our heartbeat are always there to remind us of life's pulsing rhythm that moves within and around us. Moving to this rhythm, we know when it is time to stop working and when to rest. Pushing our bodies to work beyond their natural rhythm diminishes our ability to renew and recharge. A feeling much like jet lag lets us know when we've overridden our own natural rhythm. When we feel the frantic calls of all we want to accomplish impelling us to move faster than is natural for us, we may want to breathe deeply instead and look at nature moving to its own organic timing: birds flying south, leaves shedding, or snow falling. A walk in nature can also let us re-attune is to her organic rhythm, while allowing us to move back in time with our own. When we move to our natural rhythm, we can achieve all we need to do with less effort. We may even notice that our soul moves to its own internal, natural rhythm -- especially when it comes to our personal evolution. Comparing ourselves to others is unnecessary. Our best guide is to move to our own internal timing, while keeping time with the rhythm of nature. | DailyOM Course Spotlight by Tristan Gatto Hip and knee issues have become more common in recent years. The good news is, there is a simple and effective way to alleviate and prevent these occurrences from the comfort of your home. In this highly beneficial course, physical therapist assistant and yoga instructor, Tristan Gatto will teach you a variety of easy-to-follow functional workouts that will properly address the root causes of these concerns. With specific stretches and reset moves, you will improve your flexibility, strength, and mobility. By the end, you'll have all you need to naturally and gently restore your hips and knees, and be pain-free for years to come. Top 10 DailyOM Courses 1. Clearing Physical and Emotional Clutter 2. The 2 Week Fascia Miracle 3. A Year of Writing to Uncover the Authentic Self 4. Shedding Your Menopausal Middle in 10 Days 5. Chair Yoga for Healing, Strength and Mobility 6. Toned Inner Thighs in 13 Days 7. A Year to Clear What is Holding You Back! 8. Pelvis Reset for Lower Back Pain 9. Strengthening Your Pelvic Floor 10. Aging Gracefully with Ballet
New Courses • Finding Peace in a Noisy Mind • Heal Your Soul by Letting Go of Emotional Addiction • Maintaining Sleek and Sleeveless Arms • A Year to Simplify Your Life > More Courses |
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