"There’s nothing you can do to make the time go quicker although it did seem to linger between 10am and 11."

The Old Mutual Two Oceans Marathon was dealt a devastating blow when the threat of protests in Hout Bay forced the re-routing of the 56 km route

The Brazilians fortunes on the continent could prove key to Bafana Bafana’s own chances at AFCON 2019.