The Hong Sau technique class shares essential points for effective practice. Cut through the subconscious to be able to reach superconsciousness. Bring the mind back, again and again, to observing the breath with attitudes of cheerfulness, calm, and concentration.
He constantly urged us to go within, to receive the answers we sought in our own inner silence — to become channels ourselves, instead of depending outwardly on another.
This poignantly performed song composed by Swami Kriyananda is about that glorious freedom that comes to the spiritual seeker as the longing for God becomes stronger.
Helped to establish a meditation practice and ease stress, Matthew suggests meditation study for understanding higher happiness. "There's no limit to what you can get into. This meditation really takes you to the Infinite."
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