Dear Yogi,
Living seasonally came naturally and effortlessly to our ancestors, who would have foraged for detoxifying greens in Spring, sweet fruits in Summer, treasure troves of Autumnal delights and warming Winter treats. Foods that grow in each season give us specific benefits that can help keep us well and healthy all year long.
Considering both what we eat and how we live through the seasons is a brilliant way to help us maintain a sense of balance and presence through the whole year. Check out our articles, recipes and classes below to get into the swing of seasonal living!
Love,
The EkhartYoga team. |
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