Sheet pan meals make dinnertime a breeze, and this Lemon Caper Cod with Seasonal Vegetables is no exception! Stock up on seasonal veggies for a boost of fiber, vitamins, and minerals and customize this meal to your preferences. (Try winter squash, carrots, and Brussels sprouts.) Cod is a tender, mild fish that pairs perfectly with lemon. Using one pan means cleanup is a piece of cake.

Do we really need fluoride in our drinking water? What started out as a simple way to help make teeth more resistant to decay has morphed into a controversial public health policy. While research shows low levels of fluoride are beneficial, experts question whether there are health hazards posed by higher levels. Head over to our Instagram @healthcentraldotcom to learn more.