How did things go for you in 2022? Did you make progress toward your health and wellness goals?

Below are some resources that may interest you as you look back at 2022 and start thinking about your health and wellness goals for 2023:

• In this directors message, Dr. Helene M. Langevin discusses stress management, including promising research about its benefits.
• In the 2022 Straus Distinguished Lecture, Dr. Laura Stroud of Brown University talked about research on resilience and about the impact of early experiences on health across the lifespan. Watch the video.
• Our Know the Science tools can help you better understand the science of health so you can be discerning about what you hear and read. Explore them in English or in Spanish.