Fruit Is Keto-Friendly, and This Bright Salad Proves It

Outside+ 

Made with juicy, tart slices of grapefruit, creamy fat-rich avocado, crunchy cucumber and radish, and savory smoked salmon, this is a keto-friendly summer meal you've got to try. It's low-carb and protein-rich, with a bit of heat, too. Get the recipe »

Swap Those Slider Buns for a Fiber-Rich Alternative 

Give basic sliders a low-carb twist by using sweet potatoes instead of bread. Loaded with potassium, fiber, and vitamin B6, it's an extra-nutritious way to dig into a burger (and there's room for all your favorite toppings, too). It's low-carb and super satisfying.  Get the recipe »

Add These Foods to Your Meals This Week:

Put These Foods on the Grilling This Weekend

Meat might get a lot of attention when it comes to grilling, but there are so many other fruits, veggies, cheese, and other ingredients that taste even better with a little char. Try these RD-recommended ideas ASAP! 

These Salad Ingredients Can Fight Inflammation

Sure, leafy green salads are already a healthful choice. But adding certain foods into the mix can make each meal even more potent, especially when it comes to lowering inflammation. Add these key foods to future salads.

Recover Better – And Quicker – With These Foods

After a tough workout, inflammation is the body's natural response. However, with the right nutrition, inflammation can decrease while muscles and tissues recover with ease. Try these expert-recommended foods today. 

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What we've been reading this week:

Entertaining this weekend? Try one of Yoga Journal's easy, veggie-rich, and crowd-pleasing recipes. 

Keep cool – and prevent sunburns – in today's hot late-summer temps with Outside's favorite sun protection products.

Women's Running has a guide to building strength and muscle without adding weights into your usual workout routine.

Looking for a cool, tropical treat? Vegetarian Times has it. Try this Mango Sunrise Ice Cream recipe (it's loaded with omega-3s!). 

RECIPE

This creamy avocado yuzu sauce elevates simple seared scallops

RECIPE

Outside+

These pockets of crispy chickpeas in avocados are extra-filling

RECIPE

A speedy, protein-filled recipe that's perfect for workday lunches