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Today’s ‘new normal’ has been challenging—to health, to relationships, and even to purpose and spirit. As we move into the holidays these challenges often become more intense, and the hunger for ways to keep calm and balanced is stronger than ever.

 

Franciscan Media is hosting a comprehensive, four-week introduction to Heart Rhythm Meditation (HRM). HRM is a practice that has been known to yield physical, emotional and spiritual benefits—including a sense of calm—for those who practice.

 

Reserve your spot today!

 
https://shop.franciscanmedia.org/products/an-introduction-to-heart-rhythm-meditation

 

Your $60 course

enrollment includes:

  1. Four live, once-a-week sessions of 45 minutes each, taking place on 10/28/20, 11/4/20, 11/11/20 and 11/18/20 at 7:30 AM (EST)
  2. Instruction by Maureen DeBellis, a Heart Rhythm Meditation (HRM) instructor and spiritual director from the St. Francis Retreat House, Easton PA
  3. Downloadable, printable course content to supplement the live sessions
  4. Access to a private Facebook Group to enable additional interaction between participants
  5. A coupon good for a free Franciscan Media book (value up to $15), chosen from the selection of books used as part of the course material

Reserve your spot today!

 

Learn more about the facilitator: 

Maureen DeBellis is a spiritual director, teacher of Heart Rhythm Meditation and retreat guide for the Spiritual Exercises of St. Ignatius – 19th Annotation.   She has a BA in Marriage and Family Studies from DeSales University and a Graduate Level Certificate in Spiritual Direction from Moravian Theological Seminary in Bethlehem, PA. Maureen began a serious meditation practice in 2007 with centering prayer before shifting to Heart Rhythm Mediation in 2012. Her formal training in the way of the Heart began in 2015 when she enrolled in the intensive two-year meditation training program at the Institute for Applied Meditation on the Heart in Tucson, AZ.

 

In addition to her private practice of spiritual direction and HRM groups, Maureen serves as a meditation teacher and coach in the Heart Rhythm Meditation Community and a volunteer at St. Francis Retreat House in Easton, PA. Maureen believes spiritual formation is ongoing and multi-faceted. She is a mother of two children and resides in Bethlehem, PA.
Thanks for reading!