Caffeine is a natural stimulant that is commonly found in coffee and energy drinks, but is also present in tea, cacao plants and some medications. 

Whatever your personal health goals may be, don’t let these common morning nutrition mistakes derail your well-laid plans for a healthy day.

Vitamin D is an important part of overall health, and having the right amount in your bloodstream is essential for bone health.

When you think about the best cooks in your life, one of the first people who might pop into your mind is your grandma.

Famous dishes from the Lone Star State include barbecue, chili and pecan pie, one of its official state foods.

If you've found yourself working at home, your back and shoulders will likely get tired of slumping over your laptop on the couch or at the kitchen table.