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| | A completely customizable Eat for Abs fat loss menu that lets you choose your breakfast, lunch, snacks, and dinner |
| | The Eat for Abs amazing “free calorie” system that allows you to enjoy cookies, candy, and alcohol |
| | Hundreds of Eat for Abs recipes you can use to make breakfast, lunch, and dinner |
| | More than 120 Eat for Abs-approved fast food meals at Starbucks, McDonald’s, Panera, Burger King, Wendy’s, Taco Bell, Five Guys, Chick-fil-A, and Dunkin Donuts |
| | 3 cutting-edge workouts from the man who was named the 2018 Global Personal Trainer of the Year |
| | The Eat for Abs 30-Day Food and Workout Tracker that will help keep you motivated and speed your results |
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