Are you getting enough sleep to support your weight loss?

Sleep is an important time for rest and recovery. Not getting enough good quality sleep can affect your energy levels, mood, and weight-loss efforts.

Plus, regularly getting less than seven hours of sleep per night is associated with an increased risk of obesity, type 2 diabetes and heart disease.

Fortunately, with just a few tweaks to your nightly routine and lifestyle, you could be on your way to better sleep and continued weight loss.

How to develop healthy habits for a better night’s sleep

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