It's time to ditch calorie counting and trendy fad diets for a more mindful approach to eating.

Discover expert wellness tips and deliciously nutritious recipes built around fresh, wholesome ingredients in the 28-Day Mediterranean Diet book from your friends at Good Housekeeping.

 

The Mediterranean approach to eating is consistently ranked as the most effective diet. Order the book today to begin your journey to mindful eating.

Inside You’ll Find: 

• 60+ delicious recipes for healthy foods you’ll actually want to eat, all inspired by the Mediterranean
   

• Helpful tools like 4 weeks of meal plans, grocery lists, and daily sheets to track your progress
   

• Expert advice on how to incorporate the Mediterranean diet into your lifestyle and make the most of every meal
   

• Bonus tracker pages so you can plan for meals beyond the first 28 days

With the Mediterranean approach to eating, every meal will feel—and taste—like a celebration!

Shakshuka

Mini Meatballs with Garlicky Tomatoes

Pesto Zucchini Orzo

Cucumber and Cantaloupe Quinoa Salad

Learn how to eat healthy for life!