A Woman’s Guide to Weight Training at 40+

Maybe you’re not sure how to start lifting light weights for a full-body workout, or maybe you think you have to spend hours at the gym just to drop a few pounds—this ultimate plan solves it all! With just one pair of light weights, you can sculpt your body from head to toe, boost your mood, improve bone density, and support your overall health.

• An easy-to-follow beginner and intermediate 28-day workout program 

• A habit tracker that keeps you accountable 

• Nutrition and wellness tips that lead to success after just one month

• A handy bookmark, plus lay-flat spiral binding so you can easily follow the workouts

This plan has two programs designed to challenge people with different fitness levels. Both programs will test your endurance, core strength, and balance, so whether you’re just starting on your fitness journey or are a seasoned pro, there’s something for everyone. Plus, we’ll give you the tools you need to stay successful long after your plan ends.

Lose Weight Today!