Confident Fat Loss!
When you first made the decision to get leaner and healthier, you were probably excited, possibly even a little giddy. The idea that you don't have to be satisfied with the proverbial hand you were dealt is certainly empowering, and that rush of motivation may have caused you to jump headfirst into an intense diet and exercise plan.
But as the weeks went on and your results started to lag, your enthusiasm for your plan and your confidence in your willpower likely dwindled, as well. Kick your doubts to the curb with these gentle reminders that your fat-loss journey is in the hands of one person: you!
Read on for simple ways to keep a positive mindset during your weight-loss journey.
