| "Make gradual changes. Start by making healthier food and beverage choices. For example, replace sugar-sweetened beverages, fast food and high-calorie foods with more fruits and vegetables." — Katherine A. Zeratsky, RDN, LD |
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 | | Healthy Eating | | Ethnic cuisine: Tips for making healthy choices | | You can enjoy your favorite foods and try a world of new flavors on the Mayo Clinic Diet — you just need to be smart about your choices. These suggestions will help you savor a range of cuisines, while keeping calories, fat, cholesterol and sodium under control. Consider these pointers the next time you get takeout or go out to eat at a restaurant. Enjoy! | | Try these healthy options » |
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Today's Nutrition Tip
Eat more fiber for a healthy heart
Fiber can help lower your risk of diabetes and heart disease. Fit more fiber into your diet with these tips: For breakfast, opt for oatmeal or cereal with at least 5 grams of fiber. Switch to whole-grain breads and pastas. Use brown rice, barley or bulgur instead of plain white rice. And mix chopped fresh or frozen broccoli into spaghetti sauce.
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