| "You'll be more successful if you do things on a small scale and gradually make the changes." — Kristine R. Schmitz, RDN, LD |
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 | | Healthy Eating | | Ethnic cuisine: Tips to making healthy choices | | You can enjoy your favorite foods and try a world of new flavors on the Mayo Clinic Diet — you just need to be smart about your choices. These suggestions will help you savor a range of cuisines, while keeping calories, fat, cholesterol and sodium under control. Consider these pointers the next time you get takeout or go out to eat at a restaurant. Bon appetit! | | Try these healthy options » |
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Today's Fitness Tip
Eat breakfast for a better workout
If you exercise in the morning, get up early enough to eat breakfast — at least one hour before your workout. Most of the energy you got from dinner the previous night will already be used up. And your blood sugar may be low, which could cause you to feel sluggish or lightheaded during your workout. If you plan to exercise within an hour after breakfast, have a small snack and then refuel afterward.
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