Today is Valentine’s Day: a day to celebrate love. But we’re not talking about wasting money on chocolate hearts and half-dead flowers. We’re talking self-love.

Don’t roll your eyes: Love for others starts with yourself, and expressing gratitude is a great way to get there.

Start now with Happyfeed, a simple gratitude journal that adds color to your positive moments. Each night, use Happyfeed to record 3 things you’re thankful happened that day (“saw my best friend!” “got a free pizza!” “didn’t miss the subway again!”—and so on). Add photos and locations to your entries for more color. And scroll back in time to review your gratitude list on days when you need a reminder of the awesomeness in your life.

Here are three to start you off: 1. I have a new favorite app. 2. Didn't waste $ on dead plants. 3. My weekly newsletter cares about me!