Mayo Clinic Newsletter

THIS WEEK'S TOP STORY

Low-sodium recipes
Looking to create a healthy holiday menu that's full of flavor? Try these delicious dishes that have no more than 140 milligrams of sodium per serving.

FEATURED ARTICLE

Stress symptoms: Effects on your body and behavior
When left unchecked, stress can cause a host of problems, including chest pain, fatigue and more. Here's how to get a handle on tension.


	MAYO CLINIC PRODUCTS & SERVICES

	Mayo Clinic Guide to Stress-Free Living
	This book, developed by Mayo Clinic stress management and resiliency expert Dr. Amit Sood, draws on decades of groundbreaking research to offer readers a scientifically proven, structured and practical approach to reducing stress. This easy-to-follow guide will help you understand the unique stressors in the 21st century and offer solutions that are meaningful and relevant to your own life. Learn more.

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