Inflammation helps your body fight illness and can protect it from harm. In most cases, it is a necessary part of the healing process. But persistent high levels of inflammation can be the root cause behind disease such as type 2 diabetes, rheumatoid arthritis, and cardiovascular disease.
Science shows us that inflammation can stem from many factors. And one of the biggest influences is diet. Choosing the wrong foods too frequently can trigger inflammatory responses in the body that increase the risk for health problems. But picking the right ones can actually fight and prevent inflammation and help us feel our best.
That’s why Prevention created the 28-Day Anti-Inflammatory Diet — to help you find lifestyle solutions that can actually fight and prevent inflammation and help you feel your best, both now and in the future.
