Plus, the foods you should eat immediately after your workout — and why it matters
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HUFFPOST: THE GOOD LIFE - Wellness Wisdom
 
 
 
‘Luften’ Is The German Practice We All Should Be Doing In The Winter
 
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Lüften is a ritual that Germans take seriously as part of their daily routine, and other parts of the world are catching on. Is the buzz really merited? Experts weigh in on how to apply this practice.
 
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