Lifestyle changes can be challenging, especially when you don’t have the tools and support needed to get you there. At the 12-Day McDougall Program, our team of experts can help you just as they've helped thousands of others. While you are learning what foods to eat in order to heal and nourish your body, you'll also learn how your mind and previous behaviors contributed to past unsuccessful attempts, and you will learn new patterns for success. 

• Doug Lisle, PhD, delivers a series of lectures that will help you understand aspects of your personality that have prevented you from achieving success in the past. He explains how to reshape your mindset to achieve your goals.

• Dr. Anthony Lim, MD, JD, and Medical Director of the McDougall Program, gives a lecture on emotional eating that is eye-opening, as well as compassionate, and a participant favorite. 

• Each program participant gets a dedicated Support Specialist who will meet with you before the program starts, and every morning during the program, to answer any questions and help you along the way. For the first three months following the program, you will continue to meet weekly with your Support Specialist, and then monthly for the remainder of the year. 

From 35 years of successfully helping people regain their health, we understand that lifestyle changes involve more than just eating the right foods. Learning new approaches to changing your habits is a critical part of your success.