Dear Reader,

The Mayo Clinic Diet is a different type of weight-loss program. It's not an "on again, off again" diet. It's a lifestyle approach designed to help you lose weight, improve your health and feel better. The program is designed to be practical and enjoyable so that you’ll stick with it for the long haul.

The Mayo Clinic Diet helps you break the habits that make you gain weight, replacing them with good habits that help you reach and maintain your target weight with long-term lifestyle changes that you can maintain for life.

The essential companion The Mayo Clinic Diet Journal will help you plan, track and review your progress. Used together, these resources offer a simple, accessible, and organized approach to losing weight and keeping it off for good.

Order The Mayo Clinic Diet today and begin your journey to lose weight, improve your health and reduce the risk of chronic diseases such as heart disease, cancer and diabetes. It's never too late to create a healthier and happier you!