Make Your Own Parallettes from One PVC Pipe (Plus Workout!)

Up for some arts and crafts? Now is the perfect time to upgrade your home workout for around $20. This simple, relatively inexpensive DIY parallettes project sets you up for a wide variety of dip bar exercises. Learn how to make your own parallettes with instructions, a materials list and a follow-along video with Primal Health Coach Brian. This post also includes a breakdown of a dip bar workout for beginners to get you started.

woman reading a book on the couch with a blanket

Keto and Selenium: Is Keto Safe for Your Heart?

A reader wrote in this week with a question worth a closer look:

A friend of mine just found out that I’ve been eating a keto diet for the past few months, and they told me I should stop right away and get my selenium levels checked. They said I could be at risk of a heart attack because of keto. Now I’m freaking out a bit. Help?

Don’t freak out. Let’s look at the evidence.

Satisfy Your Sweet Tooth and Stay on Track with 6 Chocolate Recipes

If you’re not sure how to express your love for your significant other, your children, close friends, parents, or other special people in your life, chocolate is a safe bet. Chocolate is the universal language of love, and a language that we’re particularly fluent in over here at Mark’s Daily Apple.

We put together six Primal, paleo, and grain-free chocolate recipes that you can enjoy with the special people in your life, with zero guilt.

Get the recipes

The Add-What-You-Like Protein Bars (Recipe)

We've got the most customizable protein bar recipe you'll ever find. If you’d like to decrease the amount of maple syrup you can; if you’d like to add a little more protein or chopped macadamia nuts and coconut for more texture you can do that too. Or, take things in a more dessert-like direction by adding chunks of dark chocolate. You've got the base recipe, now make it yours!

And now is a great time to stock up. This week, Primal Fuel is 20% off at PrimalKitchen.com!

Vanilla vibe? Chocolate craving? Grab one of each before the price goes back up, and you'll be armed and ready for any snack attack.

To redeem, visit Primalkitchen.com and Primal Fuel to add to your cart, and use code FUELYOURDAY20 at checkout. Cannot be combined with other offers or promotions. Limit 1 per person. Offer expires 2/22/2021 at Midnight PST.

Get Primal Fuel Now

Managing Cancer Through Robust Immunity, with Dr. Al Danenberg

Today we are excited to welcome the inspiring Dr. Al Danenberg to Health Coach Radio. Dr. Al is a nutritional periodontist, functional medicine practitioner, and a health coach. He consults with patients all over the world regarding animal-based nutrition, lifestyle, oral and overall health, and the importance of a healthy gut and healthy immune system. He is also a published author and prolific blogger on his website, DrDanenberg.com. Dr. Al is also currently managing aggressive cancer and was given a terminal prognosis of 3 to 6 months to live…in 2018! His unconventional cancer protocols have kept him with us longer than anyone expected and he shares his nutrition and lifestyle tactics freely. In today’s episode, we discuss Dr. Al’s journey to his current-day reality, his protocol for keeping himself as healthy as possible, 5 important tools for creating a robust immune system, and so much more. Dr. Al is truly an inspiration for us all and we loved every minute that we spent chatting with him. Grab a cup of tea and settle in for this wonderful episode with Dr. Al Danenberg.

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