Like all decisions about your health, decisions about whether to use complementary health approaches are important. Here are some points to keep in mind: 

• Be an informed consumer. Find out what scientific studies have been done on the approach that interests you.  
• Before using any dietary supplement or herbal product, find out about any side effects it may have and whether it might interact with medicines you are taking. 
• Talk with your health care providers before making a decision. They can help you determine whether a complementary approach is likely to be safe and helpful for you.