Practicing gratitude every day makes us happier, healthier and more hopeful, research has found. Maria Shriver starts each day by thanking God for the gifts she has and by surrounding herself with people who also practice gratitude.
If you're not sure how to incorporate this into your life, she advocates starting a daily gratitude practice: Write down what you're grateful for, reflect on what you wrote and carry that gratitude into your day. Follow the link to see all of her advice. |
