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October 9, 2019
 
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Marriage counseling
Marriage counseling, or couples therapy, can help couples to resolve conflicts and improve their relationships. This type of counseling could help you to rebuild and strengthen your relationship.
 
 
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Video: Learn to reduce stress through mindful living
See how mindfulness techniques help you focus on living in the present moment instead of rehashing the past or stressing about the future.
 
   
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Easy, effective steps to reduce stress and discover happiness
Did you know your brain has mechanisms that actually cause stress and keep you from feeling happy? Amit Sood M.D., a world leading expert in resilience and stress management, has created two proven Mayo Clinic resources based on neuroscience and psychology that empower you with proven methods to train your brain to be happier and handle stress more effectively in 10 weeks or less. Learn more.
 
   
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Take a course in mindfulness
Mayo Clinic and Arizona State University have collaborated to bring you information and skills proven to combat stress, develop coping techniques and achieve a more productive, mindful and resilient life through an innovative, self-paced, online course. Enroll today!
 
     
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