Mary in Your Kitchen: Cooking Techniques

Mary McDougall, the first plant-based home chef, shares the cooking techniques she created to master oil-free cooking and baking. She covers everything from how to cook basic starches like grains, pasta and legumes, the best products for substitutions, to her favorite cookware recommendations.

Regain Your Health in 2022

Make 2022 the year to look and feel your best. Join us January 14-25, 2022. Contact us at carol@drmcdougall.com or 1-800-941-7111 with your questions or help with your booking. Save your spot today.

"A huge thank you to all involved. And I would like to say that having Stacy as my support specialist is truly a blessing. She gave me such encouragement and wisdom at every meeting. I could not have made it through without her and am so excited to have her by my side for the year. " - Janet

Learn More

Do you have questions about whether your ailment can be helped, reversed or cured by a change in diet? We offer a 25-minute consultation where you can have your general questions answered and find out if our 12-Day McDougall Program is right for you. We can only give you general information and not personal medical advice during this initial consultation because we legally cannot give medical advice unless you are a patient of ours. If you decide to join the 12-Day McDougall Program, 100% of the consult fee will go towards the program enrollment. After the completion of the 12-Day McDougall Program, you will become a patient for life and we’ll be there for you to address your personal medical concerns.

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We're sharing our favorite recipes, giving tips on how to thrive on a starch-based diet and answering your specific questions.

Dr. McDougall

P.O. Box 14039

Santa Rosa, CA 95402

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