Mary in Your Kitchen: Meal Planning

Mary McDougall breaks down meal planning into simple steps making the transition to a starch-based diet easy to understand and accomplish.

Learn the basic principles behind the McDougall Program - a clinically proven means of weight management that can reverse or prevent many common illnesses, all by simply altering your lifestyle to a whole food, starch-based diet. Save $200 USD when you enroll in the course by October 9.

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Join us for our last program of the year, November 5-16, 2021. Contact us at carol@drmcdougall.com or 1-800-941-7111 with your questions or help with your booking. Save your spot today!

"The McDougall program is by far the most effective program I have ever experienced in the transformation of my health and wellness. Adjusting to this new way of eating was a breeze because of our great instructors who gave us a clearly defined roadmap." - Eva

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Do you have questions about whether your ailment can be helped, reversed or cured by a change in diet? We offer a 25-minute consultation where you can have your general questions answered and find out if our 12-Day McDougall Program is right for you. We can only give you general information and not personal medical advice during this initial consultation because we legally cannot give medical advice unless you are a patient of ours. If you decide to join the 12-Day McDougall Program, 100% of the consult fee will go towards the program enrollment. After the completion of the 12-Day McDougall Program, you will become a patient for life and we’ll be there for you to address your personal medical concerns.

New Patient Consultation

Monday with the McDougalls

We're excited to announce that Dr. John and Mary McDougall will be joining Chef AJ Live on the first Monday of every month!

Tune in Monday, October 4th at 9:00 AM PT when Dr. McDougall will respond to Dr. Michael Greger's recent webinar on the potato.

Watch Here on October 4th

Connect With Us on Instagram

We're sharing our favorite dinner ideas, giving tips on how to thrive on a starch-based diet and answering your specific questions.

Dr. McDougall

P.O. Box 14039

Santa Rosa, CA 95402

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