| The best-selling Starch Solution not only explores the science behind starch-based nutrition but also showcases Mary McDougallâs delicious, easy-to-make recipes that bring healthy eating to life. Start your day with No-Heuvos Rancheros, a flavorful, plant-based twist on the classic dish, packed with hearty beans, salsa and warm corn tortillas. For a refreshing and vibrant meal, Rainbow Salad brings together a colorful mix of fresh vegetables with a light, zesty dressing. If youâre craving bold flavors, Thai Green Curry Rice delivers a fragrant and satisfying blend of rice, vegetables and aromatic spices. For a comforting dish, Maryâs Vegan Mushroom Stroganoff offers a rich and savory experience without any dairy. | 
