Staying on track during the holidays can be a challenge. Luckily, most traditional holiday feasts feature an abundance of delicious starch-filled dishes that will keep you on track and be enjoyed by everyone. 

The holiday season can be stress-free with the help of Mary McDougall’s helpful tips and meal planning schedule. Mary has gathered a delicious assortment of recipes she and her family enjoy year after year. She has organized the shopping list into stages making shopping an easy task. Meal preparation can be done over multiple days, giving you time to visit with family and friends the day of your gathering.

Regain Your Health in 2022

Make 2022 the year to look and feel your best. Join us January 14-25, 2022. Contact us at carol@drmcdougall.com or 1-800-941-7111 with your questions or help with your booking. Save your spot today.

"A huge thank you to all involved. And I would like to say that having Stacy as my support specialist is truly a blessing. She gave me such encouragement and wisdom at every meeting. I could not have made it through without her and am so excited to have her by my side for the year. " - Janet