Maryâs Mini-McDougall DietÂ® Mini-Course

Learn the authentic Mary's Mini-McDougall DietÂ® from the originators, Dr. John and Mary McDougall. This concise mini-course caters to newcomers to the McDougall program, those encountering weight loss plateaus, or anyone needing a dietary refresh. With Mary's Mini-McDougall DietÂ®, focusing on a well-rounded, starch-based regimen, achieve optimal health and wellness.

BENEFITS:

Reset your weight loss journey and get back on track with healthy eating without counting calories or eating at specific times of the day
Curb sugar and high-fat cravings
Learn an easy way to start the regular McDougall diet
Get answers directly from the McDougall team as questions come up (within the online mini-course)

Plus so much more!

Learn More

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For 35+ years, we've empowered people to lose weight, heal and thrive with a starch-based lifestyle. Last program average weight loss was 3.9 pounds and 95% of patients were able to get off of their unnecessary medications.

Get your questions answered by the experts.

Weâve designed a mini-course to help you easily learn the most important aspects of how to lose weight in a safe, sustainable and healthy way.

Dr. McDougall

P.O. Box 14039

Santa Rosa, CA 95402

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