Learn the definitive version of the Mary's Mini-McDougall Diet® straight from the experts, Dr. John and Mary McDougall. This concise mini-course is ideal for those who are new to the McDougall program and seek a simplified plan to follow, for those who have reached a weight loss plateau or those who want a healthy eating reboot. By adopting Mary's Mini-McDougall Diet®, which emphasizes a well-balanced, starch-based diet, you can achieve optimal health and wellness.

BENEFITS:

• Reset your weight loss journey and get back on track with healthy eating without counting calories or eating at specific times of the day

• Curb sugar and high-fat cravings

• Learn an easy way to start the regular McDougall diet

• Get answers directly from the McDougall team as questions come up (within the online mini-course)

Plus so much more!

Join our next program May 5-16

Over 90% of 12-Day participants with Type 2 diabetes are able to completely eliminate or reduce their medication in less than two weeks! 

"I loved Jeff's lectures on calorie density and reading labels. Also, the psychology lectures and fitness. The content was fabulous!!" - Lisa S.