Mary’s Mini-McDougall Diet® is a trimmed-down, fast-acting modification of the regular McDougall diet: it is starch-based with the addition of vegetables and one piece of fruit a day. This is a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel that changes are coming too slowly. Mary’s Mini-McDougall Diet® is also used as a method for weight loss or a reset to get back on track with healthy eating. This is a nutritionally sound program that you may want to follow for a long time, if not a lifetime.

Advantages of Mary’s Mini:

• Eat when you're hungry
• No confusion - eat a starch-based diet
• No guessing - you know what to eat: starch with the addition of vegetables and one piece of fruit a day
• Monotony leads to eating less food which means fewer calories 
• Helps planetary health

Regain Your Health in 2022

There has never been a more important time to focus on your health. Save 10% off all 2022 programs of our signature 12-Day McDougall Program. Savings are automatically applied at checkout. Contact us at carol@drmcdougall.com or 1-800-941-7111 with questions or help with your booking. 
 

"Every aspect of implementing this lifestyle was covered from the science to the recipes, shortcuts and how to handle social life this way." - Jean O.