Back and neck pain are common complaints. When you think of all of the work your back and neck do each day—constantly moving, bending and twisting as you go about your day-to-day activities—it’s not surprising problems develop. It’s estimated that more than 80 percent of American adults will experience at least one bout of back pain during their lifetimes.
Back and Neck Health is based on the advice of leading Mayo Clinic doctors and medical staff who treat individuals with back and neck problems on a daily basis. Whether you're dealing with back or neck pain for the first time or you've been living with your condition for years, this book provides helpful information about:
Causes of common back and neck conditions
Different treatments for back and neck pain
Self-care steps you can take at home
Several interventional approaches to treat the pain
Different types of surgery
How lifestyle changes play an important role in your future health
How to maintain good back and neck health
And more
Back and Neck Health will provide you with a complete understanding of the causes and treatment of back and neck pain so that you can make informed decisions about your care and enjoy an improved quality of life. You don’t have to live in pain. Start your path to recovery today.
